Pan Seared Scallops
Serves: 2 Prep time: 8-10 mins Cook time: 3-5 mins
Ingredients:
● 200g sea scallops
● 150g quinoa
● 250g butternut squash
● 60g green apple
● Salt flakes to taste
● Pepper to taste
● 10ml extra virgin olive oil
● 8g parsley
● 20g salted butter
Method:
1. Boil the butternut squash with vegetable or chicken broth until it’s cooked, and then strain it.
2. Crush the butternut squash well to create a puree consistency and add salt, black pepper, extra virgin olive oil or butter.
3. Cut the green apple into small cubes, and mix it with the cooked quinoa and lemon dressing.
4. Sear the sea scallops in a hot pan with butter.
5. Display the butternut squash puree in a plate, add the quinoa and apple salad and top it with the seared sea scallops.