Mall walking, commonly referred to as 'mallercise,' has become a familiar sight in Saudi Arabia's malls as people take advantage of this safe and cost-free option to stay physically active without committing to expensive gym memberships. With the scorching hot weather making outdoor activities uncomfortable, mall walking has gained popularity among Saudi residents who want to lose weight while keeping an eye out for deals.
Counting steps while walking is a popular and extremely beneficial type of exercise, and it can be a motivating strategy for reaching fitness objectives. For many individuals, an hour spent strolling around a mall gives them the chance to shop and exercise at the same time.
Safety is a significant factor for those who opt for mall walking, especially at night. The presence of security guards at every gate and throughout the mall provides a sense of security, making it a preferred option.
While more men are seen mall-walking, the activity appeals to individuals of all ages, particularly older citizens who might find crowded gyms or traditional sports risky. Mall walking offers a comfortable and convenient alternative to outdoor pursuits or high-impact exercises, making it popular among older individuals.
As the number of malls continues to rise in the Kingdom, so does the number of mall walkers. However, not every mall is suitable for exercise. Some individuals choose specific malls for their daily walking routines based on their layout and suitability for walking.
To cater to the growing trend of mall walking and to encourage physical fitness in the city, Riyadh is developing Sports Boulevard, a megaproject featuring over 50 sports facilities. This project aims to provide safe and comfortable spaces for walking, particularly for senior citizens, and promote grassroots sports among residents of all age groups. The objective is to provide a superior alternative to mall strolling that emphasizes eco-friendly practices and cutting-edge infrastructure.
Overall, mall walking has emerged as a creative and accessible way for people in Saudi Arabia to maintain their physical fitness. With initiatives like Sports Boulevard on the horizon, opportunities for healthy activities are set to expand further in the country.
