Minimize Stress
Stress and insufficient sleep can contribute to the development of acne. While it's not always simple to eliminate stressors, there are numerous methods, like ensuring sufficient rest, following a nutritious and balanced diet, engaging in regular physical activity, restricting alcohol and caffeine intake, and embracing relaxation techniques like deep breathing, yoga, mindfulness, or meditation. If you have difficulty sleeping, consider taking a warm bath and using lavender-scented soap to unwind before bedtime.