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Set Your Reminders For The Flow Talks Series-Ramadan Edition

In addition to conversations around sustainable eating, mindfulness, nutrition and fitness, the live Instagram sessions feature masterclasses in art and beauty.

The Flow Talks Series – Ramadan Edition is the perfect way to fuel your mind this Holy Month. Designed by Flow, Dubai’s pioneering healthy-eating hub, it centres around conversations about Emirati culture and the values of Ramadan. The live sessions in the month-long series, taking place every Tuesday, bring together an inspirational star cast of experts in art, fitness, nutrition and more. Accessible through Flow’s Instagram page, the free to stream programme delves into a wide range of topics, personal experiences, lessons and motivation set to inspire and engage viewers hailing from different parts of the world.

Here’s who is on the roster if you want to tune in to gain insight into subjects like mindfulness and sustainable eating, Ramadan diets, the benefits of yoga and carrying forward values learnt during the Holy Month. Live masterclasses full of tips on how to express yourself through art and beauty are also just a click away.

INFO: The Flow Talks Series – Ramadan Edition Instagram sessions can be accessed via @flowdubai from 4p.m. to 4:30p.m.

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Zahra Abdalla, April 20

With food being an integral part of Ramadan, Zahra, an established chef, author and food content creator, kicks off the inspirational series. During her session for Flow, the foodie who describes herself as a modern-day Bedouin will discuss the importance of workable ways to eat and mindfulness during Ramadan. Zahra will also share some advice to do with iftar meal preparation.

As a third culture kid, Zahra has had the chance to experience living in different parts of the world. Her home doubles up as a studio, where she creates modernised spins on Middle Eastern food passed on to her from previous generations.

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