6 Ways To Maintain A Healthy Work-Life Balance

Things have changed so much during the global pandemic, causing people to calibrate the way they go about their professional and personal lives. Adapting to changes and steering cleer of stress triggers can always be challenging and a burnout is pretty likely. Thankfully, Clinique La Prairie’s specialist, Dr Svetlana Kravcenko, has shared some effective and easy-to-follow ways to intercede those burnout stressors. From cultivating work-life balance to taking some time off to reflect, this guide helps with improving our emotional and physical well-being.

“When referring to ‘burnout’, it mainly implies a state of emotional and physical exhaustion, that is closely linked with the conditions that we face in our work or day-to-day lives,” explains the specialist at the world-renowned Swiss medical clinic and wellness destination. “This can stem from poor working or living conditions such as intense workload, family pressures, monotony, lack of social support and even low self-esteem. The more we continually are expected to give ourselves, the greater risk of experiencing a burnout. An ongoing self-awareness approach would lead to a better understanding of priorities.”

Here are Kravcenko’s six steps to finding the right work-life balance: